Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.
The GAA have made lessons for all subjects to cater for all ages. These lessons would be a great way to introduce children to the history and cultural importance of our national games.
Exercise and Movement Breaks.
P.E. with Joe
Monday- Friday (work outs for all ages – no equipment required)
9am Live on Youtube- The Body Coach TV
To join just tune into Joe Wicks YouTube channel at 9am each morning for a 30-minute workout.
The 42- “She Can” colouring bookThe42SheCan-GiftCopy